Nka etsa lero la raspberry joang?
- Pele o qala, hlatsoa monokotsoai hantle tlas'a metsi a batang ho tlosa litšila le litšila.
- Sebelisa blender ea motlakase ho sila monokotsoai ho fihlela o fetoha lero le boreleli.
- Haeba monokotsoai o omme, o ka eketsa metsi a seng makae ho nolofatsa mokhoa oa ho sila.
- E-ea pitseng 'me u behe lero le pshatlehileng mollong.
- O ka eketsa tsoekere e nyane ho latsoa.
- Hlohlelletsa lero ka ho tsoelang pele ho fihlela le chesa, ebe u le sebeletsa ka likopi tsa ho sebeletsa.
- U ka khabisa senoelo ka monokotsoai o mocha kapa koena ho eketsa monate oa seno.
Lisebelisoa tsa lero la raspberry
Lero la raspberry ke e 'ngoe ea lero le khathollang le le nang le phepo eo batho ba bangata ba e ratang.
E entsoe ka monokotšoai, monokotšoai, kapa esita le raspberries, 'me e na le metsoako e mengata e molemo bophelong bo botle.
Mona ke tse ling tsa metsoako ea mantlha ea lero la raspberry:
- Monokotšoai: Monokotšoai ke motsoako o ka sehloohong oa lero la monokotšoai, 'me o tletse livithamini, fiber le li-antioxidants tse matlafatsang bophelo bo botle ka kakaretso le ho matlafatsa sesole sa' mele.
- Metsi: Metsi a eketsoa ka lero la raspberry ho hlapolla lero la lero le ho etsa hore e be e phatsimang hape e khatholle.
- Tsoekere: Tsoekere e nyane e ka eketsoa lerong la monokotšoai ho eketsa monate, empa ho molemo ho qoba ho eketsa tsoekere e ngata ho fumana melemo e mengata ea bophelo bo botle.
- Lero la Lemone: Lero le leng la sirilamunu le ka eketsoa lerong la raspberry ho le fa tatso e khathollang le ea lamunu.
- Leqhoa: Leqhoa le kenngoa lero la raspberry ho pholisa lero le ho ntlafatsa ho tsitsisa ha lona.
Mokhoa oa ho etsa lero la raspberry mohato ka mohato
- Hlatsoa monokotsoai hantle tlas'a metsi a batang ho tlosa litšila kapa litšila.
- Omisa monokotsoai o sebelisa thaole e hloekileng kapa pampiri ea kichineng.
- Beha monokotsoai ka motsoako oa motlakase 'me u kenye metsi a seng makae ho o kopanya hantle.
- Kopanya monokotsoai ho fihlela o fumana motsoako o boreleli le homogeneous.
- Tšela lero le tsoakiloeng ka setsing se loketseng.
- Haeba u batla, u ka eketsa tsoekere kapa mahe a linotši ho ntlafatsa tatso le ho ntlafatsa monate.
U ka 'na ua hloka ho fetola bongata ho latela khetho ea hau. - Kopanya lero hantle ho monate oa tsoekere le mahe a linotši ka har'a motsoako.
- Tlosa lero ka sehatsetsing ka lihora tse 'maloa ho fihlela ho bata le ho khatholla.
- Pele o sebeletsa, sebeletsa lero la raspberry ka likhalase tse khabisitsoeng ka makhasi a raspberry a leqhoa kapa lilae tse ncha.
Litlhahiso tsa ho etsa lero le molemo ka ho fetisisa la monokotšoai
- Khetha monokotšoai o butsoitseng: Ho khothalletsoa ho khetha monokotšoai o butsoitseng le oa nako ea selemo ho etsa bonnete ba hore o fumana litholoana tse ntle ka ho fetisisa tatso le lero.
- Hlatsoa monokotsoai hantle: Pele o qala ts'ebetso ea lero la lero, monokotšoai o tlameha ho hlatsuoa hantle ho tlosa litšila leha e le life kapa masalla a lik'hemik'hale a ka 'nang a le teng litholoanang.
- Ho eketsa tsoekere ho ea ka tatso: Batho ba bang ba ka 'na ba hloka ho eketsa tekanyo e nyenyane ea tsoekere ho ntlafatsa tatso, ho itšetlehile ka monate oa monokotsoai o sebelisitsoeng.
U ka leka lero pele u eketsa tsoekere 'me u fetole palo ha ho hlokahala. - Sebelisa juicer e nepahetseng: Sebelisa juicer e loketseng ho etsa lero la monokotsoai.Ho sebelisa juicer e nepahetseng ho ka thusa ho fumana lero le leholo ka ho fetisisa le ho le arola ho lipeo le makhapetla ka katleho.
- Ho pholisa lero pele u sebeletsa: Ho molemo ho pholile lero ka sehatsetsing ka lihora tse 'maloa pele u e sebeletsa, e le hore e be e khathollang le e monate mocheso o phahameng.
- Khabisa senoelo nako le nako: Ho fa lero ho ama ho eketsehileng, u ka khabisa senoelo ka raspberry kapa lekhasi la koena pele u se fa baeti.
Sena se eketsa botle bo botle 'me se ntlafatsa maikutlo a lero.
Melemo ea lero la raspberry bakeng sa bophelo bo botle
- E ruile ka li-antioxidants: Lero la monokotšoai le na le karolo e phahameng ea li-antioxidants tse thusang ho loantša li-radicals mahala le ho sireletsa 'mele mafung a sa foleng a kang lefu la pelo le mofetše.
- Ho ntlafatsa bophelo bo botle ba pelo: Monokotšoai o na le metsoako e ntlafatsang bophelo ba pelo, e theola khatello ea mali le ho fokotsa k'holeseterole e kotsi.
- Ho matlafatsa tsamaiso ea ’mele ea ho itšireletsa mafung: Lero la raspberry le na le vithamine C le li-antioxidants tse ling tse matlafatsang tšireletso ea ’mele le ho o sireletsa tšoaetsong ea kokoana-hloko le mafu.
- Ho tšehetsa tšilo ea lijo: Monokotšoai o na le fiber e thusang ho ntlafatsa tšilo ea lijo le ho ntlafatsa tšilo ea lijo.
- Ho khothalletsa bophelo bo botle ba mahlo: Menokotšoai e na le metsoako e khothalletsang bophelo bo botle ba mahlo le ho fokotsa kotsi ea mafu a mahlo a amanang le botsofali a kang metsi a leoatle.
- Ho ntlafatsa ts'ebetso ea boko: Monokotšoai o na le metsoako e thusang ho ntlafatsa tšebetso ea kelello, ho tsepamisa mohopolo le ho ntlafatsa mohopolo le boko.
- Ho fokotsa mathata a tsamaiso ea moroto: Lero la raspberry le thusa ho fokotsa mathata a tsamaiso ea moroto, joalo ka tšoaetso ea senya le majoe a liphio.
Lero la monokotšoai le lijo
- Maro a monokotšoai ke khetho e phetseng hantle lijong, kaha e na le fiber e phahameng le li-antioxidants.
Ho ja lijo tse phetseng hantle ntle le pelaelo ho nkoa e le e 'ngoe ea lintlha tsa bohlokoa ka ho fetisisa bakeng sa ho boloka bophelo bo botle ka kakaretso le ho fumana matla a hlokahalang bakeng sa' mele. - Lero la monokotšoai ke khetho e babatsehang ea ho eketsa lijo ka lebaka la melemo e mengata.
E na le livithamini le liminerale tsa bohlokoa tse kang vithamine C, vithamine K le potasiamo, tse tlatsetsang ho tšehetsa bophelo bo botle ba pelo le ho matlafatsa sesole sa 'mele. - Ka lebaka la li-antioxidant tsa eona, lero la raspberry le atleha ho loantša tšoaetso le ho matlafatsa sesole sa 'mele.
Menokotshwai ke mohlodi o kgabane wa fiber ya dijo, e kgothalletsang tshilong ya dijo le ho ntlafatsa tsamaiso ya mala, kahoo e thusa ho theola boima ba mmele le ho boloka maemo a tswekere a tsitsitseng a ntse a le mading. - Bakeng sa liphello tse ntle ka ho fetisisa tsa lijo, lero la monokotšoai le ka nooa ka mokhoa o itekanetseng le o leka-lekaneng e le karolo ea lijo tse fapa-fapaneng.
Hape ho molemo ho ja litholoana tse foreshe, ho eketsa lero la monokotšoai lijong tsa hoseng tse phetseng hantle, kapa ho li ja e le seneke ho fumana livithamine le liminerale tsa bohlokoa.
Mehopolo ea ho ntlafatsa lero la hau la monokotšoai
- Ho eketsa litholoana tse ling: Tatso ea lero la monokotšoai e ka ntlafala ka ho eketsa litholoana tse ling tse kang fragole, libanana kapa kiwi.
Litholoana tsena li ka eketsa tatso e ikhethang le ho ntlafatsa boleng ba phepo ea lero. - Sebelisa lebese le batang: U ka eketsa tatso e monate ho lero la raspberry ka ho eketsa lebese le batang.
Lebese la almonde kapa lebese la kokonate le ka sebelisoa bakeng sa liphello tse monate, tse se nang mafura. - Ho sefa lero: Ho fumana lero le hloekileng le se nang peō le makhasi, lesela le sefang kapa sefa se ka sebelisoa ho arola linate le lero.
Sena se tla etsa hore motho a noe habonolo le ho boloka limatlafatsi tsohle. - Ka bonolo pepeta metsoako: Ha u etsa lero la monokotsoai, u lokela ho qoba khatello e feteletseng ea litholoana, kaha sena se ka lokolla tatso e bohloko ho tloha peo ea monokotšoai.
Ho e-na le hoo, ho molemo ho hatella litholoana ka bonolo ho sebelisa limatlafatsi tsohle le ho qoba ho ntša tatso e sa batleheng ho tloha peo. - Sebeletsa se batang ka leqhoa: Ho fana ka lero la raspberry ka li-ice cubes hoa khatholla, ho ntlafatsa tatso le ho etsa hore motho a ikutloe a khatholla.
Batho ba bangata ba thabela ho noa lero la leqhoa lehlabuleng, kahoo ho eketsa leqhoa ke mohato o motle oa ho ntlafatsa phihlelo ea hau ea ho noa lero. - Ho sebelisa monokotšoai o foreshe: Bakeng sa tatso e ntle ka ho fetisisa le litholoana tsa phepo e nepahetseng, ho molemo ho sebelisa monokotšoai o foreshe ho etsa lero la monokotšoai, kaha tatso ea eona ke ea tlhaho le monko o monate haholoanyane.
Li-monokotsoai tse ncha li boetse li na le motsoako o mongata oa livithamini le li-antioxidants tse ntlafatsang bophelo bo botle ka kakaretso.
Mokhoa oa ho ja lero la raspberry
Ho na le litsela tse ngata tse monate tsa ho noa lero la raspberry, 'me u ka thabela melemo ea lero lena le monate le le nang le phepo ka litsela tse sa tšoaneng.
Mona ke mekhoa e meng e bonolo ea ho noa lero la monokotšoai ka mokhoa o monate le oa boqapi:
- Lero la raspberry ea tlhaho: U ka itokisetsa lero la raspberry ea tlhaho habonolo lapeng.
Hlakola monokotsoai o mocha 'me u kenye tsoekere kamoo u lakatsang kateng, joale u ka noa lero hang-hang kapa ua eketsa li-ice cubes ho li pholile. - Raspberry Cocktail: U ka kopanya lero la raspberry le fragola, ciliegia kapa lero la lemone ho fana ka tatso e ikhethang.
Beha metsoako ka blender 'me u kopanye hantle ho fihlela u fumana motsoako oa homogeneous le iced.
U ka khabisa li-cocktail ka lilae tsa litholoana kapa makhasi a koena ho eketsa botle le tatso. - Salate ea Litholoana tsa Berry Juice: Khaola sehlopha sa litholoana tseo u li ratang haholo joaloka phaenapole, fragole, mango le morara, ebe u tšela lero la monokotšoai holim'a litholoana ebe u li kopanya hammoho.
Salate ena e tla fana ka motsoako o motle oa tatso, 'me ke khetho e nepahetseng bakeng sa lijo tsa hoseng tse potlakileng le tse phetseng hantle kapa joalo ka seneke sa lehlabula. - Raspberry Ice Cream: Iketsetse lero la raspberry ka tsela e ikhethang ka ho e hatsetsa le ho e fetola ice cream.
Kopanya lero la raspberry ka tranelate e shapuoang kapa peanut butter, 'me u tšele motsoako ka har'a hlobo ea ice cream.
E behe ka sehatsetsing ho fihlela e hoama ka ho feletseng, ebe u thabela raspberry e monate le e khathollang ea ice cream.
